Handle grip span for optimising finger-specific force capability as a function of hand size
Abstract Five grip spans (45 to 65 mm) were tested to evaluate the effects of handle grip span and user’s hand size on maximum grip strength, individual finger force and subjective ratings of comfort using a computerised digital dynamometer with independent finger force sensors. Forty-six males participated and were assigned into three hand size groups […]
EFFECT OF RESISTANCE TRAINING OF THE WRIST JOINT MUSCLES ON MULTI-DIGIT COORDINATION
Abstract This study investigated the effects of a specific regimen of resistance training on coordinated actions of human hand digits during grasping. Participants were instructed to hold a rectangular object with all five digits and to maintain the orientation of the object against transient perturbation. Indices of co-varied actions (i.e., synergies) among multi-digit grasping and […]
Neuromuscular and biomechanical functions subserving finger dexterity in musicians
Abstract Background: Many professional musicians report performance- related musculoskeletal disorders (PRMDs). Evidence shows that resistance training programs are preventive for musculoskeletal disorders, but only a few studies have been performed among musicians. Objective: The aim of this study was to evaluate whether a functional resistance training program can increase isometric back endurance and isometric strength in the […]
Resistance Training for Professional String Musicians: A Prospective Intervention Study
Abstract Background: Many professional musicians report performance- related musculoskeletal disorders (PRMDs). Evidence shows that resistance training programs are preventive for musculoskeletal disorders, but only a few studies have been performed among musicians. Objective: The aim of this study was to evaluate whether a functional resistance training program can increase isometric back endurance and isometric strength in the […]
Contribution of the ulnar digits to grip strength
Abstract We investigated the effect of 6 wk of strength training on maximal pressing (MVC) force, indexes of finger individuation (enslaving), and performance in accurate force production tests and in functional hand tests in healthy, physically fit, elderly individuals. Twelve participants (average age 76 yr) exercised with both hands. One of the hands exercised by […]
Gaming Hand Strength Trainer vs Traditional Grip Strengthener: What Gamers Should Choose?
AbstractWe investigated the effect of 6 wk of strength training on maximal pressing (MVC) force, indexes of finger individuation (enslaving), and performance in accurate force production tests and in functional hand tests in healthy, physically fit, elderly individuals. Twelve participants (average age 76 yr) exercised with both hands. One of the hands exercised by pressing […]
Gaming Hand Strength Trainer vs Traditional Grip Strengthener: What Gamers Should Choose?
Abstract We investigated the effect of 6 wk of strength training on maximal pressing (MVC) force, indexes of finger individuation (enslaving), and performance in accurate force production tests and in functional hand tests in healthy, physically fit, elderly individuals. Twelve participants (average age 76 yr) exercised with both hands. One of the hands exercised by […]
Gaming Hand Strength Trainer vs Traditional Grip Strengthener: What Gamers Should Choose?
Walk into any fitness store or search online for hand training equipment and you’ll find hundreds of grip strengtheners promising stronger hands and better performance. These tools have been used for years by athletes, musicians, climbers, and fitness enthusiasts to improve grip force and forearm strength. But gaming places unique demands on the hands. Competitive […]
From Warm-Up to Performance: Building a Gaming Hand Training Routine
Competitive gamers spend countless hours improving aim, learning maps, mastering mechanics, and refining strategies. Yet one critical aspect of performance is often overlooked: preparing the hands for gameplay. In traditional sports, athletes warm up before competition because performance depends on physical readiness. Gaming is no different—every movement, trigger pull, thumbstick adjustment, and button press depends […]
Gaming Hand Fatigue: Why It Happens and How Proper Hand Training Helps
Whether you’re grinding ranked matches, competing in tournaments or enjoying a long weekend gaming session, hand fatigue can quickly become one of the biggest obstacles to consistent performance. Many gamers experience symptoms such as reduced control, slower reactions, thumb fatigue and a noticeable decline in accuracy as sessions become longer. While players often blame focus, […]